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CBT for Depression, Anxiety and Phobias

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CBT for Depression, Anxiety, Phobias and Panic Attacks

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Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT for depression, anxiety and phobias, is it’s focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT for depression, anxiety and phobias can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

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Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT for depression, anxiety and phobias, can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

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CBT for Depression, Anxiety and Phobias

This CBT for depression, anxiety and phobias online course, includes 35 downloadable resources. The course syllabus includes:

            • Introduction
            • Life Assessment
            • What is Depression
            • Suicidal IdeationCBT for depression, anxiety and phobias 4
            • your Own Thoughts on Depression
            • Why Am I Depressed
            • Assessing Your Depression
            • Recording Your Thoughts and Feelings
            • Using CBT To Deal with Depression – First Steps
            • Using CBT To Deal with Depression – Next Steps
            • Sleep Diary
            • Targeting The Engines of Depression
            • ABC Model
            • What is Anxiety
            • Why Do I Feel Anxious
            • Assessing My Anxiety
            • Using CBT To Deal with Anxiety
            • Seven Types of Thinking Errors
            • Realistic Thinking
            • Getting Over Social Anxiety – Part 1
            • Getting Over Social Anxiety – Part 2
            • The STAR Model
            • Dealing with Panic Attacks
            • Two Types of Thinking
            • Introduction To Core Beliefs
            • How Do Core Beliefs Develop
            • Identifying Negative Core Beliefs
            • Generating ‘In-Between’ Beliefs
            • Exposure Therapy
            • A Crash Course in Phobias – Part 1CBT for depression, anxiety and phobias 3
            • A Crash Course in Phobias – Part 2
            • Challenging Obsessions
            • Facing Your Fears
            • What is Agoraphobia
            • The Negative Cycle of Agoraphobia
            • How Do I Manage Agoraphobia
            • Conclusion

CBT FOR DEPRESSION, ANXIETY AND PHOBIAS COURSE FEES  £200

£200.00 Add to basket

info 24 Hrs – 7 Days

info Counselling – Psychotherapy – Life Coaching

info Face to Face – Skype – Telephone

info Private Confidential Service

info Fully Qualified Experienced Professionals

info Online Training Academy

info Online Learning With Tutor Support

PREVIEW CBT FOR DEPRESSION, ANXIETY AND PHOBIAS
CBT FOR DEPRESSION, ANXIETY AND PHOBIAS – COURSE REVIEWS

The impact of this course should not be underestimated. CBT is a game changer when it comes to depression. The trick is getting to know yourself as much as possible, becoming self aware and understanding pattern in your thinking and behaviours. Intriguing and very very enjoyable!

I love the modern chic feel of the lecture videos. Good exercises

No less than brilliant an essential bit of kit if you’ve got a phobia and get an anxiety attack about going out

I thought it to be very effective as an online class. Some lovely resources which I found intriguing and useful. Libby is a massive factor as to the course being as effective as it is 🙂

I am going to suggest this course for my friend because she is getting worse with bouts of social anxiety and the strategies are very straightforward from what I can see so I can fully understand why CBT is a good route for self help approach

Thank-you Libby for a wonderful opportunity to be invited into your world. I can only imagine how rewarding it must be to heal your patients with your skills in CBT. I am going to keep practicing the diary and journals homework until I crack some progress. Excellent material that is put together very well with great engagament <3 Have a very nice evening and could I please have a copy of my certificate signed by you. I am sure there is no cost from what I can remember but let me know if there is

You’ve gotta love the style of these little videos they’re so captivating and grab your attention. Cheers for the welcome message 🙂

WOWSER – my head is about to explode from taking in a lot of info. It is absolutely crucial for you to take this course and equipping yourself with this knowledge of how you can take control of anxiety attacks and claim your life back. The more I watched the more I could relate to what happens to me surrounding my anxiety and how a negative and vicious circle clutches hold of you and renders you immobile and hopeless. Lost count of how many functions I ~missed out on~ very sad but true and I intend not to miss any more social functions because I am a shocking mess with palpitations and sweating ~ I have messaged the instructor to say how much this is going to help me and heard back straight away more or less which was a nice touch. Championing this course ~~~~ 🙂 ~~~~~~

I have heard of ,exposure, therapy but didn’t realise it was as manageable as it is. I was so relieved to know that you can do it in your own space and your own pressure so that it is comfortable and not too scary that it puts you off because otherwise I think it could be counterproductive and you can understand why it might put people off. This explains the model so so well that there are no mysteries and you know what you’re supposed to be doing and why you’re doing it. A complete revelation and wish I had found out how manageable it was before now 🙂

Totally got the principles of CBT and can see how using thoughts journals and identifying patterns and facilitates change in us. Libby is an exceptional woman and I am sure it would be awesome to actually have some therapy sessions with her / may be I will one day (wishful thinking!)

INTERESTING AND USEFUL. AS A SUFFERER OF DEPRESSION IT IS HARD TO ARTICULATE HOW I FEEL WHEN I AM PARTICULARLY BAD WITH IT MUCH LESS FEEL MOTIVATED TO TRY AND THINK ABOUT HOW BAD I FEEL. I WELCOMED THE ADD-ONS OF RESOURCES WHICH ARE DESIGNED TO ENCOURAGE US BY MAKING IT EASIER TO IDENTIFY EMOTIONS AND PATTERNS. I AM OPTIMISTIC ABOUT TRYING THE METHODS AND I WILL WISH EVERYONE ELSE WHO IS TACKLING MENTAL HEALTH ISSUES THE VERY BEST GOD BLESS TO YOU ALL

Great practise activities and kept me locked on throughout

I am familiar with CBT but I was pleased to see that there were loads of techniques that I hadn’t known about. Would I suggest this course to anyone? YES. It is thorough and nothing is left out. Great support from the instructor managed to get extra questions answered and got a reply in less than ten minutes!!!

I have sat through all enjoyed thoroughly almost the entire course. I will be going back over it of course to refresh, but it is beyond good and clearly wrote by a professional therapist. A nice welcome message and a sense of being comfortable to be able to ask the lady anything. just looking at other courses by her now. Do take a moment to even preview this course and I am sure you will be converted to CBT. If it is done right it is powerful and saves lives and enhances the quality of lives

What a wonderful alternative and a more appropriate solution than visiting a doctors office if you’re suffering with anxiety and don’t want to leave the comfort of your home
WET MY APPETITE FOR CBT AND CAN SEE THE VALUE IN IT
Libby’s a natural tutor and will make special time for you if you have questions and need help and even on a Sunday LOL LOL Thank you dear Libby