Recognising The Signs Of Stress 6th August 2016/0 Comments/in Blog, News, Uncategorized /by libbySigns Of Stress: Seven Ways Invisible Stress Affects You Invisible Signs Of Stress: How To Recognise Them Signs Of Stress: Can You Recognise The Signs Of Stress? “Stress” is a word we all throw around a lot, without really understanding what it means or what it does. Simply put, stress is just the different ways your body reacts physically to being disturbed. Often we are aware of being stressed, but many people are under considerable stress without being consciously aware of it. The truth is that even if you feel fine, the invisible effects of stress can have serious repercussions for both your physical and mental health down the line. Just because almost everyone experiences stress in one way or another, doesn’t mean it’s not serious business. These are some of the signs of stress and how they can affect you. Signs Of Stress No 1. Weight Gain Stress can increase how prone your body is to storing fat and (most cruelly) give you a sweet tooth and encourage overeating at the same time. Obviously this is a recipe for a wider waistline, with all the negative health effects that go with it. Signs Of Stress No 2. Immune System Suppression Your immune system is your first and last defence against all the microbial nasties that are constantly trying to turn you into a block of flats. Stress can suppress your immune system, with far reaching effects. Wounds heal more slowly, you’ll get sick more often and latent infections can flare up again. Not to mention chronic inflammation that can lead to serious conditions such as heart disease. Being constantly sick also causes additional stress, possibly leading to a self-sustaining downward spiral. Signs Of Stress No 3. Upset Stomach Bowel movements may not be a topic of polite conversation, but being constantly bloated and constipated can have a negative impact on your quality of life. Chronic stress can mess with your digestive track in many way. Ultimately you could be saddled with food sensitivity and yet more inflammation. Signs Of Stress No 4. Unexplained Pain Stress can be responsible for a plethora of aches and pains with no apparent cause. From an achy jaw to random cramps and joint pain. It can even affect the mineral content of your bones. If you, like many people, have been stuck with random chronic pain that a doctor can’t explain addressing stress as a cause could be the answer. Signs Of Stress No 5. Lack of Sex Drive Through various mechanisms chronic stress steals away some of the sex hormones that would otherwise contribute to your sex drive. A lack of sex drive can have a negative effect on your relationship with a significant other and lead to mood problems. Signs Of Stress No 6. Low Batteries The mitochondria of your cells provide you with energy by producing a chemical known as ATP. Chronic stress reduces the mitochondria’s ability to produce ATP, leading to an overall lack of energy. Signs Of Stress No 7. Adrenal Burnout Chronic stress puts you on a steady supply of adrenaline, but adrenaline is not meant to be a chronic substance. Eventually your body forcibly shuts off the supply of adrenaline, something called adrenal burnout. Adrenal burnout can have many effects, but fuzzy thinking, memory issues and low blood pressure are just a few that are concerning. What to Do If You Recognise Some Of The Signs Of Stress? If you’re concerned about stress, or recognise some of these signs of stress, take a look at http://www.mind.org.uk/ there is some very helpful information on their website. The good news is that there are many ways to reduce stress. We won’t go into the details here, since that is the subject of another article, but stress is eminently manageable. The big problem is recognising all of these seemingly unconnected symptoms as a product of invisible signs of stress. In fact, many people don’t recognise these as chronic symptoms, but just get accustomed to them as a part of life. Once you are aware of the patterns, it’s pretty difficult to discount a common cause. Taking care of stress is not rocket science and there’s no harm in trying stress management techniques, even if you don’t feel stressed.