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Mindfulness training and Mindfulness training exercises, are a set of techniques and methods, that can be used in order to develop a greater sense of self awareness. 

Learn what is mindfulness training and how it can change your life.The present moment is how we live our lives, it’s living here, and it’s living now.  In order to keep our awareness of the present, we must have an understanding of ourself.  We must be self aware.  In short, Mindfulness training, is simply, training to be mindful.

Mindfulness training frees us from distractions of the past, as well as freeing us from distractions, concerning the future.

Our Mindfulness course will enable you to experience and enjoy, how it feels to live in the present moment.  You will learn how to live with a clarity of mind, that is free from all distractions.


Here at the training academy of Renaissance Life Therapies, we have created a truly unique mindfulness course.

Included in the course, are a number of different meditation techniques, such as,  ‘Body Scan’ and ‘Sitting Meditation’. You’ll also find many Mindfulness training exercises, all designed in helping you realise, an awareness of the present. In fact, this Mindfulness course has everything you need to strengthen and retrain your mind for a healthier, happier life.

Mindfulness training will help you unravel chaotic thinking to be clearer.

Mindfulness training enables both concentrative attention, along with a broader, (open space), style awareness.  

Regular Mindfulness training will also help increase a person’s ability to focus. With practise, you will be able to be with whatever thoughts, may come into your awareness, without judgement.

This Mindfulness course contains exercises created to help students, keep their awareness of the present.  It is all too easy to fall into an unconscious state, but with Mindfulness training, you will learn specific techniques, designed to quickly bring you back to a state of conscious awareness.

Effective Mindfulness training will change your life.


SECTION 1. –  Introduction to Mindfulness TrainingMindfulness training helping you with meditation therapy techniques.

Course Introduction – covering all the basics on Mindfulness therapy, as well as how this Mindfulness course will change your life.

What Is Mindfulness?

Using Your Breathing Meditation Diary

Mindfulness Breathing Meditation Audio

Your Breathing Meditation Diary

Using Your Training In Mindfulness Meditation Diary

Training In Mindfulness Meditation Audio

Your Training In Mindfulness Meditation Diary

SECTION 2. –  The Body Scan Meditation

Mindfulness training includes a number of meditations.  You will learn how to bring Mindfulness awareness to your experience of the body scan meditation.

We’ll also demonstrate how you can introduce mindfulness training into your daily routine, and start to get maximum benefits, right away.

Introduction To The Body Scan

Using Your Body Scan Meditation Diary

Body Scan Meditation Audio

Your Body Scan Meditation Diary

Using Your Simple Awareness Diary

Example Of Simple Awareness Diary

Your Simple Awareness Diary

SECTION 3. – Sitting Meditation

Our Mindfulness training course includes learning about sitting meditation.With this method, we will be concentrating on our breathing as the key object for awareness and bringing that awareness to your experience of the sitting meditation.

You will also learn to use the RAIN diary, with examples of how to record details in your RAIN diary.

Introduction To Sitting Meditation Diary

Using Your Sitting Meditation Diary

Mindfulness Sitting Meditation – Audio

Mindfulness Sitting Meditation – Diary

Using Your RAIN Diary

Example Of RAIN Diary

Your Mindfulness RAIN Diary

SECTION 4. – Mindfulness Training Exercises

In this section we have lots of different Mindfulness exercises for you to try.  Some are concerned with Mindfulness therapy and some are designed to develop your awareness, helping you to be in, and with, the present moment.  Mindful training will bring about an awareness of pleasant, simple everyday experiences, and how we process them.  Things such as being smiled at, feeling the warmth of the sun on our body, or the smell of something lovely.There are lots of tips, techniques and methods that you can employ, in order to:

        • Strengthen your self awareness
        • Strengthen your ability to focus your attention on the present
        • Bring you out of a state of unconsciousness and back to a mindful state

Introduction To Mindfulness Training Exercises

One Minute Mindfulness Exercise

Ten Second Count Exercise

Mindfulness Trigger Exercise

Conscious Observation Exercise

Using Your Pleasant Events Diary

Example Of Pleasant Events Diary

Your Pleasant Events Diary

SECTION 5. – Practising Silent Meditation and STOP

Mindfulness training will bring you unlimited benefits, as long as you’re prepared to practise.  Remember, the more you put in, the more you’ll get out of it.

These Mindfulness training methods have been carefully created so that you can integrate them into your life, naturally and with ease.

This course offers a number of downloadable resources (including practise logs, Mindfulness training exercises and audio mp3’s), in fact, everything you could ever need to master the discipline of Mindfulness.

Introduction To Silent Meditations

Using Your Silent Meditation Diaries

15 Minutes Silent Meditation Audio

Your 15 Minutes Silent Meditation Diary

30 Minutes Silent Meditation Audio

Your 30 Minutes Silent Meditation Diary

Using Your STOP Diary

Example Of STOP Diary

Your Stop Diary

SECTION 6. – Mindfulness Training for Emotional and Physical PainMindfulness training includes managing emotional pain and is part of our mindfulness therapy course.

In this section we have a look at how, with Mindfulness training, we can react differently to emotional and physical pain.

If you would like to know more about Mindfulness therapy, or if you’re interested in having Mindfulness therapy with one of our specialists, call us on now or book online.

We offer private sessions, both online and in person at our Harley Street clinic.

Enrolling in our Mindfulness course will change your life, forever.

Part 1 Mindfulness – The Treatment Of Physical Pain

Part 2 Mindfulness – The Treatment Of Emotional Pain

Using Your Communication Diary

Example Of Communication Diary

Your Communication Diary

SECTION 7. – Learning Conclusion

Well Done

Mindfulness Learning Conclusion

Please note, all our online courses include lifetime access and we also offer all our online courses with unlimited support.


£200.00Add to basket

info 24 Hrs – 7 Days

info Counselling – Psychotherapy – Life Coaching

info Face to Face – Skype – Telephone

info Private Confidential Service

info Fully Qualified Experienced Professionals

info Online Training Academy

info Online Learning With Tutor Support


This was a really enjoyable course and I loved that I could do it at my convenience.

Really cool introduction to Mindfulness. It made an otherwise complicated subject easy to understand and easy to apply.

Loved the fact that I could even watch the lectures on my phone – really helpful and some great techniques that you can use everyday.

I wanted to make a mention of the outstanding support that the course came with. I emailed the tutor and had a reply within half an hour! Really impressed and made for a genuinely personal service.

Two words….Loved it!

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