Online Yoga Course

Categories: Miscellaneous
Includes lifetime access

Course Overview

YOGA FOR BEGINNERS

 Not quite sure if Yoga is for you?

 Would your life be better if you were healthier and free
from stress?

 “Yes”, then yoga is for you!

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With our online course, Yoga For Beginners, from the
training academy of Renaissance Life Therapies, you can bring yoga into your
life immediately.

 

Yoga requires no specialist equipment or clothing, all you
need invest in is a yoga mat for comfort.

 

Yoga encourages self discovery

 

Yoga encourages emotional growth

 

Yoga encourages you to reflect and bring you inner calm

As well as exercising your body, yoga exercises your mind,
affording you both a healthy body and a healthy mind

 

OTHER BENEFITS OF PRACTICING YOGA INCLUDE:

 

Increased flexibility, endurance, stamina and strength

 

Learn amazing relaxation techniques

 

Improves breathing and increases lung capacity

 

By stretching your muscles, you are able to move more
freely, losing stiffness and increasing energy levels

 

Increase muscle tone and improve posture

 

Become self aware and body aware (maintain better posture)

 

Reduce stress levels and find inner calm

 

Of course yoga is good for your heart too

 

BENEFITS OF TAKING ONE OF OUR ONLINE COURSES INCLUDE:

 

You automatically become a member of the online learning
community of the training academy of Renaissance Life Therapies.

 

Full access to our LMS (learning management system)

 

Lifetime access to your online course, including all updates
and new course material

 

Interaction with other members of our online learning
community

 

Support from the course creator and other members of the
online learning community

  

COURSE SYLLABUS – YOGA FOR BEGINNERS

 

Section 1 – Introduction To Yoga For Beginners

What is yoga?

The Sutra – A philosophical guide for yoga

Types of yoga

What do I need to practice yoga?

Yoga and spirituality

 

Section 2 – Yoga Positives

Reasons to try yoga

Physical benefits of practicing yoga

 

Section 3 – Before You Begin

The best time to practice yoga

Seven primary movements of yoga

What does a yoga session include?

Things to note before starting yoga exercises

 

Section 4 – Yoga Essentials

Introduction to yoga essentials

Corpse pose

Performing the corpse pose

Meditation for breathing awareness

Meditation – Method 1

Meditation – Method 2

Meditation – Method 3

 

Section 5 – Sun Salutations

Introduction to sun salutations

Initial class for sun salutations

Individual postures for sun salutations

Sun salutation – Method 1

Sun salutation – Method 2

Sun salutation – Method 3

 

Section 6 –  Yoga Classes

Introduction to yoga classes

Basic yoga class

Seated postures yoga class

Standing postures yoga class

Seated and standing yoga class

Inversion yoga class

Extended yoga class – Number 1

Extended yoga class – Number 2

 

Section 7 –  Conclusion

Learning conclusion