CATEGORY: Miscellaneous Online Yoga Course Course Access: Lifetime Course Overview YOGA FOR BEGINNERS Not quite sure if Yoga is for you? Would your life be better if you were healthier and free from stress? “Yes”, then yoga is for you! v With our online course, Yoga For Beginners, from the training academy of Renaissance Life Therapies, you can bring yoga into your life immediately. Yoga requires no specialist equipment or clothing, all you need invest in is a yoga mat for comfort. Yoga encourages self discovery Yoga encourages emotional growth Yoga encourages you to reflect and bring you inner calm As well as exercising your body, yoga exercises your mind, affording you both a healthy body and a healthy mind OTHER BENEFITS OF PRACTICING YOGA INCLUDE: Increased flexibility, endurance, stamina and strength Learn amazing relaxation techniques Improves breathing and increases lung capacity By stretching your muscles, you are able to move more freely, losing stiffness and increasing energy levels Increase muscle tone and improve posture Become self aware and body aware (maintain better posture) Reduce stress levels and find inner calm Of course yoga is good for your heart too BENEFITS OF TAKING ONE OF OUR ONLINE COURSES INCLUDE: You automatically become a member of the online learning community of the training academy of Renaissance Life Therapies. Full access to our LMS (learning management system) Lifetime access to your online course, including all updates and new course material Interaction with other members of our online learning community Support from the course creator and other members of the online learning community COURSE SYLLABUS – YOGA FOR BEGINNERS Section 1 – Introduction To Yoga For Beginners What is yoga? The Sutra – A philosophical guide for yoga Types of yoga What do I need to practice yoga? Yoga and spirituality Section 2 – Yoga Positives Reasons to try yoga Physical benefits of practicing yoga Section 3 – Before You Begin The best time to practice yoga Seven primary movements of yoga What does a yoga session include? Things to note before starting yoga exercises Section 4 – Yoga Essentials Introduction to yoga essentials Corpse pose Performing the corpse pose Meditation for breathing awareness Meditation – Method 1 Meditation – Method 2 Meditation – Method 3 Section 5 – Sun Salutations Introduction to sun salutations Initial class for sun salutations Individual postures for sun salutations Sun salutation – Method 1 Sun salutation – Method 2 Sun salutation – Method 3 Section 6 – Yoga Classes Introduction to yoga classes Basic yoga class Seated postures yoga class Standing postures yoga class Seated and standing yoga class Inversion yoga class Extended yoga class – Number 1 Extended yoga class – Number 2 Section 7 – Conclusion Learning conclusion