v

Here
at the training academy of Renaissance Life Therapies, we have created a truly
unique mindfulness course.

Our mindfulness
course will enable you to experience and enjoy, how it feels to live in the
present moment.You will learn how to live with a clarity of mind, that
is free from all distractions.

Mindfulness
training and Mindfulness training exercises, are a set of techniques and
methods, that can be used in order to develop a greater sense of self
awareness. 

The present
moment is how we live our lives, it’s living here, and it’s living now. In order to keep our awareness of the present,
we must have an understanding of ourself.   We must be
self aware. In short, Mindfulness training, is simply, training to be
mindful.

Mindfulness
training frees us from distractions of the past, as well as freeing us from
distractions, concerning the future.

Included in the course, are a
number of different meditation
techniques, including ‘Body Scan’ and ‘Sitting Meditation’.You’ll
also find many mindfulness training exercises, all designed in helping you
realise, an awareness of the present. In fact, this mindfulness course has everything you need to
strengthen and retrain your mind for a healthier, happier life. 

Mindfulness
training enables both concentrative attention, along with a broader, (open
space), style awareness.  

Regular mindfulness training
will also help increase a person’s ability to focus.With practise, you will be
able to be with whatever thoughts, may come
into your awareness, without judgement.

This mindfulness
course contains exercises created to help students, keep their awareness of the
present.  It is all too easy to fall into an unconscious
state, but with mindfulness training, you will learn specific techniques,
designed to quickly bring you back to a state of conscious awareness.

Effective mindfulness
training will change your life.

These mindfulness
training methods have been carefully created so that you can integrate them
into your life, naturally and with ease. Remember, some of the mindfulness exercises, can be mastered in just
sixty seconds.

This course
offers a number of downloadable resources (including practise logs, mindfulness
training exercises and audio mp3’s), in fact, everything you could ever need to
master the discipline of mindfulness.