CATEGORY: Miscellaneous Mindfulness Training Course Course Access: Lifetime Course Overview v Here at the training academy of Renaissance Life Therapies, we have created a truly unique mindfulness course. Our mindfulness course will enable you to experience and enjoy, how it feels to live in the present moment.You will learn how to live with a clarity of mind, that is free from all distractions. Mindfulness training and Mindfulness training exercises, are a set of techniques and methods, that can be used in order to develop a greater sense of self awareness. The present moment is how we live our lives, it’s living here, and it’s living now. In order to keep our awareness of the present, we must have an understanding of ourself. We must be self aware. In short, Mindfulness training, is simply, training to be mindful. Mindfulness training frees us from distractions of the past, as well as freeing us from distractions, concerning the future. Included in the course, are a number of different meditation techniques, including ‘Body Scan’ and ‘Sitting Meditation’.You’ll also find many mindfulness training exercises, all designed in helping you realise, an awareness of the present. In fact, this mindfulness course has everything you need to strengthen and retrain your mind for a healthier, happier life. Mindfulness training enables both concentrative attention, along with a broader, (open space), style awareness. Regular mindfulness training will also help increase a person’s ability to focus.With practise, you will be able to be with whatever thoughts, may come into your awareness, without judgement. This mindfulness course contains exercises created to help students, keep their awareness of the present. It is all too easy to fall into an unconscious state, but with mindfulness training, you will learn specific techniques, designed to quickly bring you back to a state of conscious awareness. Effective mindfulness training will change your life. These mindfulness training methods have been carefully created so that you can integrate them into your life, naturally and with ease. Remember, some of the mindfulness exercises, can be mastered in just sixty seconds. This course offers a number of downloadable resources (including practise logs, mindfulness training exercises and audio mp3’s), in fact, everything you could ever need to master the discipline of mindfulness.