This course is intended for anyone who would like to free themselves of negative habits, impulsions, compulsions, and addictions.

This includes people who wish to address things such as:

Giving up smoking, losing weight and keeping it off, help with stopping biting nails, as well as help with addressing negative destructive behaviours, including gambling, binge drinking and addictions such as sex/porn and even the internet.

It is especially helpful for people who are living with conditions such as OCD or obsessive compulsive disorder and the anxieties that accompany it.

In fact, regardless of what it is your looking to get rid of to make positive changes to your life, this course will give you the tools and resources you need to finally free yourself from those negative habits and behaviours forever.

You’ll get personal support from me, the course instructor and I’m available 7 days week to keep you motivated and on track to achieve what you want from the course!

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This is what the course covers:

Section 1: Introduction To The Course

Lecture 1. Who is This Course Intended For?

Lecture 2. Meet Your Instructor

Lecture 3. Before We Begin

Section 2 : An Introduction – Habits, Compulsive Behaviours and Addictions 

Lecture 4. Resources and Handy Downloads

Lecture 5. What is A Negative Habit?

Lecture 6. What Are Compulsive Behaviours?

Lecture 7. Conscious Willpower

Section 3 : Common Problems and The Limitations of Willpower

Lecture 8. The Most Common Modern Problems

Lecture 9. The Problem with Willpower

Section 4 : Mindfulness

Lecture 10. How Mindfulness Can Help

Lecture 11. Mindfulness Exercises

Section 5 : All About Habits…

Lecture 12. How Are Habits Formed?

Lecture 13. When Are Negative Habits A Problem?

Lecture 14. Getting Rid of Negative Habits

Lecture 15. Negative Reinforcement

Section 6 : All About Compulsive Behaviours…

Lecture 16. When is A Compulsive Behaviour A Problem?

Lecture 17. Habituation

Lecture 18. Changing The Details of Your Behaviour

Lecture 19. A Brief Introduction to OCD

Section 7 : Impulsive Behaviours

Lecture 20. When is an Impulsive Behaviour A Problem?

Lecture 21. How To Deal with Impulsive Behaviours

Lecture 22. How Impulsive Am I?

Section 8 : Substance Dependency

Lecture 23. When is Substance Dependence A Problem?

Lecture 24. How To Tackle Dependence

Section 9 : Conclusion