Entries by libby

Stay Mentally Sharp – Five Tips

Stay Mentally Sharp – Five Tips A mind is a terrible thing to waste and few things provide a better quality of life than a mentally sharp and healthy mind. Your brain is like a finely tuned supercar. It can do amazing things, but if you neglect it and don’t do the proper maintenance all […]


Five Small Changes that Lead to Maximum Happiness What every person really wants is to be happy. Whether you’re chasing a career, raising kids or running off to join the circus, it’s almost certain you’re doing it because you think that it will make you happier than you already are. While everyone is constantly trying […]

Five Reasons You’re Awesome

Five Reasons You’re Awesome We live in an amazing, astounding and miraculous universe. There are things going on that our imaginations can barely grasp, but it’s hard to be permanently filled with a sense of wonder, when the bills are due and you still have to file that report for the weekend. Yes, it’s easy […]

Online Yoga Is No Stretch

So you’ve heard about modern online Yoga?  It’s a mix of physical, mental and spiritual elements that promises many physical and psychological benefits. Yoga is suitable for a wide variety of people, from young to old and getting into it doesn’t have to be a daunting experience. What can online Yoga do for you? A […]

Art Therapy for Business: Drawing the Right Conclusions

People think in pictures. Our earliest non-verbal communications were pictures on the walls of caves. We’ve only been a reading and writing species for a small fraction of our existence and even then, most written language began as pictographs. When you read a book or listen to someone’s story it evokes imagery in your mind. […]

The importance of mental health management

MENTAL HEALTH MANAGEMENT How can teachers make sure that they maintain a healthy mind? Mental health management, anxiety, stress, CBT and NLP coaching expert Libby Seery explains how teachers can watch out for mental health issues that may go unaddressed. Since around the year 2000, teaching has often been cited as one of the most […]